Stand a chance to win a month of free yoga @ Bikram Yoga Nairobi
Bikram Yoga is a 90 minute series of 26 Hatha yoga postures and two breathing exercises, carried out in a room heated to 40 degrees celcius and 40 percent humidity. The combined heat and humidity increase muscle flexibility and can help to prevent injuries. Bikram Yoga is also very detoxifying, releasing large numbers of toxins through the breath and through the skin by sweating.
Because of the combination of the heat and the sequence of postures, the practise is very intense, and has dramatic and immediate results. This yoga is highly addictive. Hundreds of thousands of normal people around the world have been cured of physical ailments, anxiety and stress, and have dropped several dress sizes in the process.
Bikram Yoga Nairobi is offering members a beautiful studio with a state of the art heated yoga room, large changing rooms and showers, free unlimited purified drinking water, a juice and smoothie bar, and yoga clothing boutique.
for more info www.bikramyoganairobi.com
Stand a chance to win a month of free yoga at Bikram Yoga Nairobi worth Kes16,000 by answering the following question by Friday 20 2012:
Why do you need Bikram Yoga Nairobi in your life?
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