Silent Retreat, Sept. 27-29 @ Manyika house in Thika
Do you feel like starting the new season in a calm and peaceful way? Than join the Silent meditation and yoga retreat from 27- 29 September in a beautiful green setting in Thika and recharge yourself for the months ahead.
The yoga and meditation sessions are mindfulness based and guided by the founder of mindfulness Jon Kabat Zinn (on CD, not in person!).