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	<title>Comments on: Yoga and Pilates, Saturdays, @ Colosseum at Adams</title>
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	<description>calendar of events in Nairobi, entertainment, nightlife, movies, art exhibits</description>
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	<item>
		<title>By: Irene</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-12029</link>
		<dc:creator><![CDATA[Irene]]></dc:creator>
		<pubDate>Wed, 04 Jul 2012 11:06:56 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-12029</guid>
		<description><![CDATA[Sounds great, I have tried calling you , you must be in session.]]></description>
		<content:encoded><![CDATA[<p>Sounds great, I have tried calling you , you must be in session.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Caitlin</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-12021</link>
		<dc:creator><![CDATA[Caitlin]]></dc:creator>
		<pubDate>Tue, 03 Jul 2012 21:02:00 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-12021</guid>
		<description><![CDATA[Hey Triza, check out the schedule below. If you are interested just call me.]]></description>
		<content:encoded><![CDATA[<p>Hey Triza, check out the schedule below. If you are interested just call me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Caitlin</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-12020</link>
		<dc:creator><![CDATA[Caitlin]]></dc:creator>
		<pubDate>Tue, 03 Jul 2012 21:01:13 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-12020</guid>
		<description><![CDATA[If you are interested in a class I teach near Junction. My number is 070 616 0978, call me if you want to do a class this week. : )]]></description>
		<content:encoded><![CDATA[<p>If you are interested in a class I teach near Junction. My number is 070 616 0978, call me if you want to do a class this week. : )</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Caitlin</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-12018</link>
		<dc:creator><![CDATA[Caitlin]]></dc:creator>
		<pubDate>Tue, 03 Jul 2012 20:53:36 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-12018</guid>
		<description><![CDATA[Dear all, starting mid-July in Upper-Hill, Parklands, and town I will be offering Health and Wellness programs focused on increasing the health and wellbeing of those who join. Through yoga and stretching, breathing and a good diet, students will be able to reduce stress and anxiety, increase their energy and concentration, as well as tone the body and cut unwanted weight. 

Legends Rejuvenation and Wellness Program: Parklands

Class Schedule: 
Monday evening from--18:00-19:15
Wednesday morning from—6:00-7:15

Start date: July 16 Monday, 18:00-19:15
July 18 Wednesday, 6:00-7:15

July 23 Monday, 18:00-19:15
July 25 Wednesday, 6:00-7:15

July 30 Monday, 18:00-19:15
August 1 Wednesday,  6:00-7:15

August 6 Monday, 18:00-19:15
August 8 Wednesday, 6:00-7:15


Rejuvenate Spa and Wellness Program:
Upper-Hill


Class Schedule: 
Tuesday evening from--18:00-19:15
Thursday morning from—6:00-7:15

Start date: July 17 Tuesday, 18:00-19:15
July 19 Thursday, 6:00-7:15

July 24 Tuesday, 18:00-19:15
July 26 Thursday, 6:00-7:15

July 31 Tuesday, 18:00-19:15
August 2 Thursday,  6:00-7:15

August 7 Tuesday, 18:00-19:15
August 9 Thursday, 6:00-7:15

Hilton Hotel:

Class Schedule: 
Friday evening from--18:00-19:15
Tuesday midday from—11:00-12:15

Start date: July 20 Friday, 18:00-19:15
July 24 Tuesday, 11:00-12:15

July 27 Friday, 18:00-19:15
July 31 Tuesday, 11:00-12:15

August 3 Friday.  18:00-19:15
August 7 Tuesday, 11:00-12:15

August 10 Friday, 18:00-19:15
August 14 Tuesday, 11:00-12:15

*Shower facility included

10% discount before July 7th 

I also teach private and group lessons:
Please contact me for more information:
Safaricom: 070 616 0978
cstilinrooney@gmail.com]]></description>
		<content:encoded><![CDATA[<p>Dear all, starting mid-July in Upper-Hill, Parklands, and town I will be offering Health and Wellness programs focused on increasing the health and wellbeing of those who join. Through yoga and stretching, breathing and a good diet, students will be able to reduce stress and anxiety, increase their energy and concentration, as well as tone the body and cut unwanted weight. </p>
<p>Legends Rejuvenation and Wellness Program: Parklands</p>
<p>Class Schedule:<br />
Monday evening from&#8211;18:00-19:15<br />
Wednesday morning from—6:00-7:15</p>
<p>Start date: July 16 Monday, 18:00-19:15<br />
July 18 Wednesday, 6:00-7:15</p>
<p>July 23 Monday, 18:00-19:15<br />
July 25 Wednesday, 6:00-7:15</p>
<p>July 30 Monday, 18:00-19:15<br />
August 1 Wednesday,  6:00-7:15</p>
<p>August 6 Monday, 18:00-19:15<br />
August 8 Wednesday, 6:00-7:15</p>
<p>Rejuvenate Spa and Wellness Program:<br />
Upper-Hill</p>
<p>Class Schedule:<br />
Tuesday evening from&#8211;18:00-19:15<br />
Thursday morning from—6:00-7:15</p>
<p>Start date: July 17 Tuesday, 18:00-19:15<br />
July 19 Thursday, 6:00-7:15</p>
<p>July 24 Tuesday, 18:00-19:15<br />
July 26 Thursday, 6:00-7:15</p>
<p>July 31 Tuesday, 18:00-19:15<br />
August 2 Thursday,  6:00-7:15</p>
<p>August 7 Tuesday, 18:00-19:15<br />
August 9 Thursday, 6:00-7:15</p>
<p>Hilton Hotel:</p>
<p>Class Schedule:<br />
Friday evening from&#8211;18:00-19:15<br />
Tuesday midday from—11:00-12:15</p>
<p>Start date: July 20 Friday, 18:00-19:15<br />
July 24 Tuesday, 11:00-12:15</p>
<p>July 27 Friday, 18:00-19:15<br />
July 31 Tuesday, 11:00-12:15</p>
<p>August 3 Friday.  18:00-19:15<br />
August 7 Tuesday, 11:00-12:15</p>
<p>August 10 Friday, 18:00-19:15<br />
August 14 Tuesday, 11:00-12:15</p>
<p>*Shower facility included</p>
<p>10% discount before July 7th </p>
<p>I also teach private and group lessons:<br />
Please contact me for more information:<br />
Safaricom: 070 616 0978<br />
<a href="mailto:cstilinrooney@gmail.com">cstilinrooney@gmail.com</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Caitlin</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-12017</link>
		<dc:creator><![CDATA[Caitlin]]></dc:creator>
		<pubDate>Tue, 03 Jul 2012 20:43:35 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-12017</guid>
		<description><![CDATA[Hi Bernice, I am teaching a yoga class at the Hilton hotel on Friday evening from 6-7:15 and Tuesday midday from 11-12:15. If you are interested my number is 070 616 0978 :  )]]></description>
		<content:encoded><![CDATA[<p>Hi Bernice, I am teaching a yoga class at the Hilton hotel on Friday evening from 6-7:15 and Tuesday midday from 11-12:15. If you are interested my number is 070 616 0978 :  )</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Where-In-World-Is-Ms.RachelD</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-11905</link>
		<dc:creator><![CDATA[Where-In-World-Is-Ms.RachelD]]></dc:creator>
		<pubDate>Mon, 18 Jun 2012 09:00:16 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-11905</guid>
		<description><![CDATA[Hello! Does anyone know of any classes near Junction? Thanks!]]></description>
		<content:encoded><![CDATA[<p>Hello! Does anyone know of any classes near Junction? Thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: THERESA</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-11892</link>
		<dc:creator><![CDATA[THERESA]]></dc:creator>
		<pubDate>Sat, 16 Jun 2012 21:51:40 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-11892</guid>
		<description><![CDATA[hiya,any one with an idea where i can find yoga classes in the city centre or near CBD?Plis help.Triza 0714844502]]></description>
		<content:encoded><![CDATA[<p>hiya,any one with an idea where i can find yoga classes in the city centre or near CBD?Plis help.Triza 0714844502</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: THERESA</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-11891</link>
		<dc:creator><![CDATA[THERESA]]></dc:creator>
		<pubDate>Sat, 16 Jun 2012 21:50:31 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-11891</guid>
		<description><![CDATA[hiya,any one with an idea where i can find yoga classes in the city centre or near CBD?Plis help.Triza]]></description>
		<content:encoded><![CDATA[<p>hiya,any one with an idea where i can find yoga classes in the city centre or near CBD?Plis help.Triza</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Roseline Mbugua</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-11384</link>
		<dc:creator><![CDATA[Roseline Mbugua]]></dc:creator>
		<pubDate>Thu, 10 May 2012 15:36:38 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-11384</guid>
		<description><![CDATA[kindly give me a phone number to be able to ask for more info!!!]]></description>
		<content:encoded><![CDATA[<p>kindly give me a phone number to be able to ask for more info!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Caitlin</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-11304</link>
		<dc:creator><![CDATA[Caitlin]]></dc:creator>
		<pubDate>Mon, 30 Apr 2012 12:16:42 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-11304</guid>
		<description><![CDATA[Hi everybody. I am also a yoga instructor living in Nairobi. I offer private and group classes- beginner to intermediate. Call me if you have any questions about yoga or are interested in beginning. Thanks. Caitlin 070 616 0978]]></description>
		<content:encoded><![CDATA[<p>Hi everybody. I am also a yoga instructor living in Nairobi. I offer private and group classes- beginner to intermediate. Call me if you have any questions about yoga or are interested in beginning. Thanks. Caitlin 070 616 0978</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Carley</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-10925</link>
		<dc:creator><![CDATA[Carley]]></dc:creator>
		<pubDate>Wed, 21 Mar 2012 13:49:02 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-10925</guid>
		<description><![CDATA[Hi Salini,

Am very interested in Yoga classes and would like to enroll. I have saved your no. and i will get in touch soon. I live along Naivasha Rd. just after Ngong Rd. Thanks]]></description>
		<content:encoded><![CDATA[<p>Hi Salini,</p>
<p>Am very interested in Yoga classes and would like to enroll. I have saved your no. and i will get in touch soon. I live along Naivasha Rd. just after Ngong Rd. Thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Salini Dinesh</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-10587</link>
		<dc:creator><![CDATA[Salini Dinesh]]></dc:creator>
		<pubDate>Wed, 29 Feb 2012 11:41:33 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-10587</guid>
		<description><![CDATA[hi. 
I am a yoga practitioner. I take yoga on week days. Contact me if u r seriously interested in this practice.
.0706348508]]></description>
		<content:encoded><![CDATA[<p>hi.<br />
I am a yoga practitioner. I take yoga on week days. Contact me if u r seriously interested in this practice.<br />
.0706348508</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Salini Dinesh</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-9992</link>
		<dc:creator><![CDATA[Salini Dinesh]]></dc:creator>
		<pubDate>Fri, 20 Jan 2012 07:46:30 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-9992</guid>
		<description><![CDATA[hi.
i read your post. its happy to know that people know about yoga and are interested in learning.
i am a yoga instructor, teaching yoga for last 4 years in middle east. since i have moved out from there to nairobi i have planned for the classes here.
if you are really interested in please contact me on this number
shalini-0706348508
thanx and have a nice day!!]]></description>
		<content:encoded><![CDATA[<p>hi.<br />
i read your post. its happy to know that people know about yoga and are interested in learning.<br />
i am a yoga instructor, teaching yoga for last 4 years in middle east. since i have moved out from there to nairobi i have planned for the classes here.<br />
if you are really interested in please contact me on this number<br />
shalini-0706348508<br />
thanx and have a nice day!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Salini Dinesh</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-9991</link>
		<dc:creator><![CDATA[Salini Dinesh]]></dc:creator>
		<pubDate>Fri, 20 Jan 2012 07:45:23 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-9991</guid>
		<description><![CDATA[hi.
i read your post. its happy to know that people know about yoga and are interested in learning.
i am a yoga instructor, teaching yoga for last 4 years in middle east. since i have moved out from there to nairobi i have planned for the classes.
if you are really interested in please contact me on this number
shalini-0706348508
thanx and have a nice day]]></description>
		<content:encoded><![CDATA[<p>hi.<br />
i read your post. its happy to know that people know about yoga and are interested in learning.<br />
i am a yoga instructor, teaching yoga for last 4 years in middle east. since i have moved out from there to nairobi i have planned for the classes.<br />
if you are really interested in please contact me on this number<br />
shalini-0706348508<br />
thanx and have a nice day</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Salini Dinesh</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-9990</link>
		<dc:creator><![CDATA[Salini Dinesh]]></dc:creator>
		<pubDate>Fri, 20 Jan 2012 07:44:00 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-9990</guid>
		<description><![CDATA[hi. 
i read your post. its happy to know that people know about yoga and are interested in learning.
i am a yoga instructor, teaching yoga for last 4 years in middle east. since i have moved out from there to nairobi i have planned for the classes.
if you are really interested in please contact me on this number 
shalini-0706348508

thanx and have a nice day]]></description>
		<content:encoded><![CDATA[<p>hi.<br />
i read your post. its happy to know that people know about yoga and are interested in learning.<br />
i am a yoga instructor, teaching yoga for last 4 years in middle east. since i have moved out from there to nairobi i have planned for the classes.<br />
if you are really interested in please contact me on this number<br />
shalini-0706348508</p>
<p>thanx and have a nice day</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Caitlin</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-9698</link>
		<dc:creator><![CDATA[Caitlin]]></dc:creator>
		<pubDate>Sat, 31 Dec 2011 09:55:08 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-9698</guid>
		<description><![CDATA[I am YTC certified private instructor, if you are interested in private classes. 

 Caitlin Stilin-Rooney 070 616 0978]]></description>
		<content:encoded><![CDATA[<p>I am YTC certified private instructor, if you are interested in private classes. </p>
<p> Caitlin Stilin-Rooney 070 616 0978</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Caitlin</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-9697</link>
		<dc:creator><![CDATA[Caitlin]]></dc:creator>
		<pubDate>Sat, 31 Dec 2011 09:53:06 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-9697</guid>
		<description><![CDATA[I am a yoga teacher, my number is 070 616 0978]]></description>
		<content:encoded><![CDATA[<p>I am a yoga teacher, my number is 070 616 0978</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SARLA</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-9089</link>
		<dc:creator><![CDATA[SARLA]]></dc:creator>
		<pubDate>Thu, 24 Nov 2011 07:48:17 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-9089</guid>
		<description><![CDATA[PILATES CLASS ARE OPERATING AT THE OSHWAL SPORTS COMPLEX ON WAMBUGU ROAD, PARKLANDS.

THERE IS ALSO A NEW GYM THAT IS IN OPERATIONAL AT THE SPORTS COMPLEX AT A VERY COMPETETIVE PRICE AND VERY NICE INSTRUCTORS]]></description>
		<content:encoded><![CDATA[<p>PILATES CLASS ARE OPERATING AT THE OSHWAL SPORTS COMPLEX ON WAMBUGU ROAD, PARKLANDS.</p>
<p>THERE IS ALSO A NEW GYM THAT IS IN OPERATIONAL AT THE SPORTS COMPLEX AT A VERY COMPETETIVE PRICE AND VERY NICE INSTRUCTORS</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: tina</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-8358</link>
		<dc:creator><![CDATA[tina]]></dc:creator>
		<pubDate>Fri, 30 Sep 2011 07:55:13 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-8358</guid>
		<description><![CDATA[Are these classes still operational?]]></description>
		<content:encoded><![CDATA[<p>Are these classes still operational?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pippa</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-8218</link>
		<dc:creator><![CDATA[Pippa]]></dc:creator>
		<pubDate>Tue, 20 Sep 2011 08:12:34 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-8218</guid>
		<description><![CDATA[Hello! if any one knows of any Yoga teachers in nairobi please please send me their numbers!]]></description>
		<content:encoded><![CDATA[<p>Hello! if any one knows of any Yoga teachers in nairobi please please send me their numbers!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: moses</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-8118</link>
		<dc:creator><![CDATA[moses]]></dc:creator>
		<pubDate>Fri, 09 Sep 2011 12:01:07 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-8118</guid>
		<description><![CDATA[There is a yoga class in kileleshwa @ wentworth health and fitness center that is in githunguri rd opposite kasuku center.]]></description>
		<content:encoded><![CDATA[<p>There is a yoga class in kileleshwa @ wentworth health and fitness center that is in githunguri rd opposite kasuku center.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Irene.</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-7693</link>
		<dc:creator><![CDATA[Irene.]]></dc:creator>
		<pubDate>Tue, 05 Jul 2011 11:18:48 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-7693</guid>
		<description><![CDATA[Anybody ? ...

Okay, how about a place that offers weekday classes ? - Anywhere in Nairobi.]]></description>
		<content:encoded><![CDATA[<p>Anybody ? &#8230;</p>
<p>Okay, how about a place that offers weekday classes ? &#8211; Anywhere in Nairobi.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Irene.</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-7669</link>
		<dc:creator><![CDATA[Irene.]]></dc:creator>
		<pubDate>Wed, 29 Jun 2011 14:33:15 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-7669</guid>
		<description><![CDATA[Hi , is there another venue aside from Jaffrey&#039;s ? With this traffic getting to Lavington from the office is a nightmare.]]></description>
		<content:encoded><![CDATA[<p>Hi , is there another venue aside from Jaffrey&#8217;s ? With this traffic getting to Lavington from the office is a nightmare.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marilyn Thomson</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-7481</link>
		<dc:creator><![CDATA[Marilyn Thomson]]></dc:creator>
		<pubDate>Mon, 23 May 2011 18:11:05 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-7481</guid>
		<description><![CDATA[Inquire at the Jaffrey&#039;s Sports club lavington]]></description>
		<content:encoded><![CDATA[<p>Inquire at the Jaffrey&#8217;s Sports club lavington</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dany</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-7371</link>
		<dc:creator><![CDATA[dany]]></dc:creator>
		<pubDate>Thu, 28 Apr 2011 18:07:03 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-7371</guid>
		<description><![CDATA[why is collosseum?]]></description>
		<content:encoded><![CDATA[<p>why is collosseum?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Beatrice Thumi</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-6598</link>
		<dc:creator><![CDATA[Beatrice Thumi]]></dc:creator>
		<pubDate>Mon, 03 Jan 2011 06:06:55 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-6598</guid>
		<description><![CDATA[Hey. Please let me know where i can get workout DVDs as well as DVDs for Pilates, Yoga and Tae Bo. Thanks]]></description>
		<content:encoded><![CDATA[<p>Hey. Please let me know where i can get workout DVDs as well as DVDs for Pilates, Yoga and Tae Bo. Thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Carolyne Waswa</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-6589</link>
		<dc:creator><![CDATA[Carolyne Waswa]]></dc:creator>
		<pubDate>Tue, 28 Dec 2010 19:26:08 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-6589</guid>
		<description><![CDATA[are the pilates classes still being offered?]]></description>
		<content:encoded><![CDATA[<p>are the pilates classes still being offered?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Carolyne Waswa</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-6588</link>
		<dc:creator><![CDATA[Carolyne Waswa]]></dc:creator>
		<pubDate>Tue, 28 Dec 2010 19:15:57 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-6588</guid>
		<description><![CDATA[Where can one get the DVD for Pilates?]]></description>
		<content:encoded><![CDATA[<p>Where can one get the DVD for Pilates?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: wacuka</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-5406</link>
		<dc:creator><![CDATA[wacuka]]></dc:creator>
		<pubDate>Fri, 02 Jul 2010 19:00:09 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-5406</guid>
		<description><![CDATA[you can now do pilates 20min a day at the comfort of your home with the help of a DVD.]]></description>
		<content:encoded><![CDATA[<p>you can now do pilates 20min a day at the comfort of your home with the help of a DVD.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kahaki</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-4867</link>
		<dc:creator><![CDATA[kahaki]]></dc:creator>
		<pubDate>Mon, 30 Nov 2009 09:03:49 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-4867</guid>
		<description><![CDATA[they offer pilates classes at Silver Springs hotel on Monday @ 7pm -8pm, Thursday @ 1pm -2pm and Satrurday morning from 9.30am - 10.30am]]></description>
		<content:encoded><![CDATA[<p>they offer pilates classes at Silver Springs hotel on Monday @ 7pm -8pm, Thursday @ 1pm -2pm and Satrurday morning from 9.30am &#8211; 10.30am</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cindy thompson</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-4863</link>
		<dc:creator><![CDATA[cindy thompson]]></dc:creator>
		<pubDate>Mon, 30 Nov 2009 05:16:34 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-4863</guid>
		<description><![CDATA[You can attend Pilates mat and reformer classes at the NPC (Nairobi Pilates Centre) in Muthaiga at the Muthaiga Mini Market in the Body Basics Penthouse.0733785397]]></description>
		<content:encoded><![CDATA[<p>You can attend Pilates mat and reformer classes at the NPC (Nairobi Pilates Centre) in Muthaiga at the Muthaiga Mini Market in the Body Basics Penthouse.0733785397</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bernice</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-4788</link>
		<dc:creator><![CDATA[Bernice]]></dc:creator>
		<pubDate>Mon, 23 Nov 2009 13:44:34 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-4788</guid>
		<description><![CDATA[Hi, has anyone managed to find a yoga/pilates class going on currently within the CBD??  Please let me know.  Thx!]]></description>
		<content:encoded><![CDATA[<p>Hi, has anyone managed to find a yoga/pilates class going on currently within the CBD??  Please let me know.  Thx!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Linda</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-4290</link>
		<dc:creator><![CDATA[Linda]]></dc:creator>
		<pubDate>Mon, 14 Sep 2009 13:36:13 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-4290</guid>
		<description><![CDATA[Am looking for a place offering yoga and /or pilates classes in Nairobi. Any one knows who offers these classes?]]></description>
		<content:encoded><![CDATA[<p>Am looking for a place offering yoga and /or pilates classes in Nairobi. Any one knows who offers these classes?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Susan</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-3487</link>
		<dc:creator><![CDATA[Susan]]></dc:creator>
		<pubDate>Wed, 24 Jun 2009 09:08:49 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-3487</guid>
		<description><![CDATA[I&#039;m also very intereted in both pilates and yogy.  Anyone know a place?
S]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m also very intereted in both pilates and yogy.  Anyone know a place?<br />
S</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Maureen</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-2755</link>
		<dc:creator><![CDATA[Maureen]]></dc:creator>
		<pubDate>Mon, 20 Oct 2008 14:38:36 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-2755</guid>
		<description><![CDATA[It&#039;s a pity that the classes are no longer offered. Whereabouts in Adams is the Colosseum though? I&#039;m still looking for a Pilates class and they may be able to tell me where else I can go.]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s a pity that the classes are no longer offered. Whereabouts in Adams is the Colosseum though? I&#8217;m still looking for a Pilates class and they may be able to tell me where else I can go.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ivy</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-2348</link>
		<dc:creator><![CDATA[Ivy]]></dc:creator>
		<pubDate>Wed, 27 Aug 2008 09:49:14 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-2348</guid>
		<description><![CDATA[Thats sad, I would have wanted to participate. Any recomendations, along Ngong road or Nairobi CBD]]></description>
		<content:encoded><![CDATA[<p>Thats sad, I would have wanted to participate. Any recomendations, along Ngong road or Nairobi CBD</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: wangari</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-2284</link>
		<dc:creator><![CDATA[wangari]]></dc:creator>
		<pubDate>Wed, 13 Aug 2008 07:49:51 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-2284</guid>
		<description><![CDATA[the classes are no longer offered...]]></description>
		<content:encoded><![CDATA[<p>the classes are no longer offered&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Linda</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-2224</link>
		<dc:creator><![CDATA[Linda]]></dc:creator>
		<pubDate>Thu, 24 Jul 2008 15:03:22 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-2224</guid>
		<description><![CDATA[Are these classes still on and where exactly is the colosseum?]]></description>
		<content:encoded><![CDATA[<p>Are these classes still on and where exactly is the colosseum?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Agnes</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-1899</link>
		<dc:creator><![CDATA[Agnes]]></dc:creator>
		<pubDate>Tue, 20 May 2008 10:58:45 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-1899</guid>
		<description><![CDATA[Where is colosseum excactly located around Adams?]]></description>
		<content:encoded><![CDATA[<p>Where is colosseum excactly located around Adams?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tshidifatso Lyimo</title>
		<link>http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-1894</link>
		<dc:creator><![CDATA[Tshidifatso Lyimo]]></dc:creator>
		<pubDate>Mon, 19 May 2008 12:52:34 +0000</pubDate>
		<guid isPermaLink="false">http://nairobinow.wordpress.com/2007/12/13/yoga-and-pilates-saturdays-colosseum-at-adams/#comment-1894</guid>
		<description><![CDATA[Would like to know where ther colosseum is.

Thanks.]]></description>
		<content:encoded><![CDATA[<p>Would like to know where ther colosseum is.</p>
<p>Thanks.</p>
]]></content:encoded>
	</item>
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